Fat Burning Foods

There are many natural ways to reduce fat.

Garlic

Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. Used since time immemorial to treat various ailments, garlic is one ingredient in your kitchen that has a number of uses.  Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.

Ginger

 Ginger helpslower cholesterol by significantly reducing serum and hepatic cholesterol levels. Ginger also acts as a blood thinner and reduces blood pressure

Cabbage

Did you know that a cabbage is your best friend when you need to lose weight? It is amazingly low on calories (just 16 calories in 1/2 a cup of cooked cabbage) and has 0% fat and cholesterol. To add to this, it has a high fiber content which satiates your hunger for longer. It has a low glycaemic index which means that it increases your blood sugar very slowly, making it a great choice for diabetics.
Tomato

Putting more tomatoes on your plate can help you lose weight. Whether you decide to eat them raw, put them in your salad, or soup it up, what's important is that you eat tomatoes.
The tomatoes you use don't necessarily have to be raw. Canned tomatoes are okay too.Putting more tomatoes on your plate can help you lose weight. Whether you decide to eat them raw, put them in your salad, or soup it up, what's important is that you eat tomatoes.
The tomatoes you use don't necessarily have to be raw. Canned tomatoes are okay too.

Cinnamon


 Cinnamon may have a number of properties that support a healthy metabolism and stable blood sugar, both of which are important factors affecting weight loss and weight gain. Can incorporating cinnamon into your diet help you lose weight?


    Onion

Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
Consuming ginger can have a profound effect on high cholesterol levels that are often attributed to obesity among women and men. High cholesterol levels in a person can indicate higher than normal BMI and can thus, lead to obesity-related illnesses like heart disease and certain cancers.
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